Most effective sports when it comes to burning belly fat
It's a cardio workout that gets your heart rate up and helps you burn calories. And, you can do it anywhere. Just lace up your shoes and go. But if you're looking for an even greater challenge, try yoga. Yoga requires balance and coordination, as well as a core strength—all things that will help sculpt your abs. Better yet, this activity also works the muscles in your back and shoulders to reduce back pain from sitting at a desk all day long. One study found regular yoga practice reduced visceral fat by 5%.
There’s a reason runners are often some of the fittest people around. Not only does running burn calories and tone muscles, but it also helps reduce belly fat. In fact, a recent study found that runners who log eight miles a week have significantly less visceral fat than those who don’t hit the pavement. And, the more you run, the more belly fat you’ll lose. So lace up those sneakers and hit the road to a slimmer waistline.
3) Kettlebell Workouts
workouts are excellent for losing belly fat. They help you to tone your muscles
and improve your cardiovascular fitness at the same time. Plus, they're really
fun! Here are kettlebell exercises that will help you to lose belly fat Incline
Press - On an incline bench with a heavy kettlebell press it out of the rack.
Press up overhead and then lower back down to the start position. Perform three
sets of 10 repetitions
Get-Up - With a heavy weight in one hand (or two light weights) lay on your
back with one arm extended up towards the ceiling as if you were pushing up
against a wall or partner's resistance on an incline bench with your opposite
arm fully extended across your chest as if hugging yourself tightly in an abdominal
crunch while keeping both feet flat on the ground with toes pointing outward
Clean - Start standing with a kettlebell in front of you near hip height or above depending on what is comfortable for you.
Running is one of the most effective sports when it comes to burning belly fat.
Swimming is another great option for burning belly fat. It’s a low-impact
workout that allows you to burn calories without putting too much strain on
Cycling is a great way to lose belly fat and get some fresh air at the same
time. It’s a low-impact workout that can be done at a moderate intensity,
making it perfect for those who are just starting out.
Rowing is an excellent full-body workout that helps you tone your muscles and
burn calories at the same time.